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The Rock Balancer's Guide: Discover the Mindful Art of Balance by Travis Ruskus

• The Rock Balancer's Guide: Discover the Mindful Art of Balance
• Travis Ruskus
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781786782564
• Publisher: Watkins Media

Download The Rock Balancer's Guide: Discover the Mindful Art of Balance

Download free ebooks for blackberry The Rock Balancer's Guide: Discover the Mindful Art of Balance 9781786782564

The first mainstream book about rock balancing, combining inspiring full-colour photographs with practical guidance on how to balance rocks and, in the process, let go of limiting beliefs and find happiness in the present moment. Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves and as a way of being mindful, connecting to nature and focusing on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice on creating the structures with c. 40 spectacular colour photographs of the author's own balances, as well as guidance on approaching rock balancing as a mindfulness/meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, as well as a range of meditative exercises to do while balancing, and fun challenges, such as balance 10 rocks from the biggest to smallest, balance a rock on the top of your head and balance three rocks in an impossible way. A rock balance is a metaphor for whatever you are trying to achieve in life - and this practice allows you to train yourself to do more than you ever thought possible.

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The Rock Balancer's Guide Discover the Mindful Art of Balance (ebook) on how to balance rocks and, in the process, let go of limiting beliefs and find  The Rock Balancer's Guide by Travis Ruskus - Penguin Books New
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The Rock Balancer's Guide Discover the Mindful Art of Balance Written by Travis Ruskus. The Rock Balancer's Guide . Category: Body, Mind & Spirit  The Rock Balancer's Guide: Discover the Mindful Art of Balance
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Rock balancing is the practice of stacking stones one on t to challenge their limits, as a therapeutic mindfulness practice and simply to have fun! Be the first to ask a question about The Rock Balancer's Guide This book could be called Zen and the Art of Rock Balancing. Discover & read more. Rock balancing - Wikipedia
Rock balancing or stone balancing (stone or rock stacking) is an art, discipline, or hobby in The rock balancer may work for free or for pay, as an individual or in a group, and their intents and the audiences' interpretations may vary given the  77 Best Stone Balancing images | Rocks, Stone Sculpture, Sculptures
See more ideas about Rocks, Stone Sculpture and Sculptures. driftwood art stone balance by tamas kanya by tom-tom1969 Beach Crafts, . Grab is an artist who finds a zero point or silence within himself to find Asheville, North Carolina, United States Guide-2019. Adrian Gray is a professional stone balancer. New Balance: Libros en idiomas extranjeros - Amazon.es
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